You direct your attention inwards to become aware of/and work with your own behavior, thoughts, feelings and mental models. You work to understand your personal starting point, and to develop better personal strategies to navigate your work and life.
Develop your clarity and commit to your passions. Begin a lifelong practice of self-awareness by looking inwards, building resilience and standing strong in your own story.
Key concepts: Emotional intelligence, Consciousness, Focus and Presence, Healthy habits, Understanding needs, Handling resistance